Your phone buzzes, and you’re scrolling before you’re even out of bed. Sound familiar? With Americans spending an average of […]

Are you glued to your phone, drowning in notifications, and feeling mentally drained? Digital overload is real, and it’s stealing

In a hyper-connected world, the constant ping of notifications and screen time overload can take a toll on our well-being.

Benefits of Digital Detox In a hyper-connected world, embracing the benefits of digital detox is more than a trend—it’s a

Are We Living Through Our Screens? It’s 10 PM. You told yourself one episode of Stranger Things—but somehow, it’s three

Introduction: When Was the Last Time You Logged Off? If you’ve ever found yourself scrolling aimlessly through Instagram, checking work

In a world that never stops buzzing, Unplugged Routine invites you to slow down and breathe again. Our mission is