Author name: Adiba Tahura

Feeling overwhelmed by the pace of modern life? You’re not alone. Between endless notifications, busy schedules, and constant demands, it’s […]

Are you feeling overwhelmed, anxious, or simply out of balance? You’re not alone—and the solution might be as simple as

In today’s hyper-connected world, our minds—and our families—are constantly buzzing. Screens dominate everything from our workday to family dinners. But

In our modern, screen-filled lives, many of us struggle to get quality sleep. One powerful but often overlooked solution is

Looking for fun, screen-free family activities? Discover 15 meaningful ways to unplug and connect with your loved ones while building

What Is Mindful Eating? Mindful eating is a conscious approach to food that focuses on being present during meals. Instead

Introduction In our digitally-driven world, screens are ubiquitous—from smartphones to laptops and TVs. However, excessive screen time, especially before bed,

In today’s fast-paced, always-connected world, it’s easy to get lost in a sea of screens, notifications, and digital noise. While