12 Days of Unplugging: 12 Powerful Ways to Reset Your Brain and Reclaim Your Joy for 2026
The holiday season is usually marketed as a time of “connection.” But let’s be real: for most of us, that […]
Holiday Screen Time Stats: 7 Surprising Ways Americans Are Unplugging More in 2025
The holiday season has always been about “connection,” but for years, that meant connecting to Wi-Fi just as much as
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The Science of Screen Time: 5 Proven Ways Unplugging Rewires Your Brain for Better Sleep, Mood & Focus
Have you ever looked at your phone “one last time” before bed, only to find yourself wide awake an hour
10 Genius Ways to Start a Digital Sabbath in 2025 and Reclaim Your Life
Have you ever caught yourself scrolling through your phone at 2:00 AM, eyes burning, wondering where the last three hours
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Digital Nutrition: 7 Powerful Ways to Balance Tech (More Effective Than Detox)
We’ve all been there. You wake up, and before your eyes are even fully open, you’re reaching for your phone.
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Digital Wellbeing Checklist: 7 Life-Changing Steps from Holiday Stress to Holiday Presence
The holidays are supposed to be the “most wonderful time of the year,” right? But for many of us, the
!["A cozy, holiday-themed living room where a woman sits comfortably in an armchair by a crackling fireplace, reading a physical book. On the wooden side table next to her, a tablet is placed in a wicker basket with a hand-written sign that says 'Holiday Break Mode: ON! See ya on [Future Date]'. The scene includes a decorated Christmas tree, warm candles, and a plate of cookies, symbolizing a successful digital detox."](https://unpluggedroutine.com/wp-content/uploads/2025/12/Gemini_Generated_Image_m7l2sem7l2sem7l2.png)
10 Secrets to Shut Down Work & Conquer Inbox Burnout for a True Holiday Break
The holidays are here! A time for joy, family, and relaxation. But for many of us, the line between “holiday”
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Tech and Togetherness: 7 Life-Changing Ways to Unplug With Family This Festive Season
It is the final week of 2025, and if you are like most Americans, your home is likely glowing—not just
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The Ultimate Holiday Digital Detox Guide for the 2025 US Audience: 10 Powerful Steps to Reclaim Your Peace
The holiday season in 2025 is unlike any we’ve seen before. We are living in an era of “hyper-connectivity,” where
Unplug This Christmas: 25 Proven Ways to Disconnect and Reconnect With What Matters
The holiday season is supposed to be the “most wonderful time of the year,” right? But for many of us,
Unplug This Christmas: 25 Proven Ways to Disconnect and Reconnect With What Matters Read More »