In our fast-paced American culture, the pressure to stay connected and productive is constant. We wake up to notifications and […]
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In today’s hyper-connected world, our screens are our constant companions. From the first morning scroll to the last evening tap,
You grab your phone to check a single notification. You blink, and suddenly 45 minutes have vanished into a black
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You’ve tried it before. After a weekend of feeling frazzled and “always on,” you declared a digital detox. You deleted
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You’ve decided to do it. You’re ready to reclaim your time, reduce your anxiety, and pull back from the endless
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Take a quick mental snapshot of your living room on a typical evening. What do you see? Is it the
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Unplugging from devices sounds simple—but once the notifications stop buzzing and the screen goes dark, many people quickly realize it’s
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Taking a break from screens sounds refreshing—but if you’re someone who relies on digital tools to work, plan, or even
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In today’s fast-paced, hyper-connected world, our phones, laptops, and constant notifications rarely leave our side. While technology has made life
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In a world filled with notifications, endless scrolling, and digital overload, screen time has become a major concern for mental,
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