Adiba Tahura

In a world where the first thing most people reach for is their phone, starting your day unplugged is a […]

In today’s hyper-connected world, we’re more dependent on technology than ever before. While smartphones, social media, and constant connectivity offer

Introduction In today’s hyper-connected world, stress is often a byproduct of constant screen time. From checking emails the moment we

Introduction Have you ever noticed how comforting it feels to follow a familiar morning routine? Whether it’s sipping coffee at

Screens are everywhere—from the moment we wake up to when we fall asleep. For families, the constant presence of digital

Are you constantly glued to your phone, endlessly scrolling, checking emails, or binge-watching videos? If you’ve ever thought, “I need

🧘 What Is an Unplugged Routine? An unplugged routine means intentionally stepping away from screens—phones, laptops, TVs—and using that time

Looking for simple, screen-free ways to reduce stress as a family?You’re not alone. Between work deadlines, school schedules, and endless

In today’s fast-paced world, habits aren’t just helpful—they’re essential. But have you ever wondered why certain habits improve your mood,

In a world filled with constant notifications, it may sound ironic—but the right apps and tools can actually help you