Unplugged Routine Blog

🧠 Understanding the Link Between Screen Time and Anxiety In our hyper-connected world, excessive screen…

Feeling burned out and overstimulated by screens? Try this 48-hour digital detox plan to reset…

Do you ever find yourself daydreaming about running away from your life—even just for a…

Start your day energized! Discover 10 science-backed morning habits that naturally boost energy, improve focus,…

Learn 7 science-backed daily habits that help reduce stress, boost mood, and recharge your energy…

Explore the psychology of routine and discover why your brain thrives on predictability. Learn how…

In our hyper-connected world, we spend over 7 hours a day on screens—often without realizing…

Tired of trying to “balance it all”? Discover why work-life balance is a myth and…

Photo of a smiling teenage girls, using bicycles to commute from one place to another…

In today’s hyper-connected world, distractions are everywhere—even during your workouts. Whether it’s the constant buzz…

Discover how intentional rest boosts brain health, reduces stress, and improves focus. Learn the science-backed…

In our hyper-connected world, it’s easy to feel overwhelmed by constant notifications, screens, and digital…

Do you ever feel like wellness routines are all or nothing? One week you’re doing…

Ready to build a healthier, more focused life—one habit at a time?This 30-day habit challenge…

Discover how limiting screen time can unlock your creative potential. Learn digital detox tips, screen-free…