Unplugged Routine Blog

In today’s hyper-connected world, we’re more dependent on technology than ever before. While smartphones, social…

In a world where the first thing most people reach for is their phone, starting…

In a world filled with notifications, endless scrolling, and digital overload, screen time has become…

In today’s fast-paced, hyper-connected world, our phones, laptops, and constant notifications rarely leave our side….

Taking a break from screens sounds refreshing—but if you’re someone who relies on digital tools…

Unplugging from devices sounds simple—but once the notifications stop buzzing and the screen goes dark,…

Take a quick mental snapshot of your living room on a typical evening. What do…

You’ve decided to do it. You’re ready to reclaim your time, reduce your anxiety, and…

You’ve tried it before. After a weekend of feeling frazzled and “always on,” you declared…

You grab your phone to check a single notification. You blink, and suddenly 45 minutes…

In today’s hyper-connected world, our screens are our constant companions. From the first morning scroll…

In our fast-paced American culture, the pressure to stay connected and productive is constant. We…

Ever find yourself reaching for your phone for no reason at all? You unlock it,…

The glow of a screen is the last thing you see before you sleep and…

The idea is both thrilling and terrifying: one full week—168 hours—without the endless scroll, the…