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What Is Mindful Eating? Mindful eating is a conscious approach to food that focuses on being present during meals. Instead […]

Introduction In our digitally-driven world, screens are ubiquitous—from smartphones to laptops and TVs. However, excessive screen time, especially before bed,

Your phone buzzes, and you’re scrolling before you’re even out of bed. Sound familiar? With Americans spending an average of

Are you glued to your phone, drowning in notifications, and feeling mentally drained? Digital overload is real, and it’s stealing

In today’s fast-paced, always-connected world, it’s easy to get lost in a sea of screens, notifications, and digital noise. While

In a hyper-connected world, the constant ping of notifications and screen time overload can take a toll on our well-being.

Benefits of Digital Detox In a hyper-connected world, embracing the benefits of digital detox is more than a trend—it’s a

Are We Living Through Our Screens? It’s 10 PM. You told yourself one episode of Stranger Things—but somehow, it’s three

Introduction: When Was the Last Time You Logged Off? If you’ve ever found yourself scrolling aimlessly through Instagram, checking work

In a world that never stops buzzing, Unplugged Routine invites you to slow down and breathe again. Our mission is