The holiday season has always been about “connection,” but for years, that meant connecting to Wi-Fi just as much as […]
Holiday Screen Time Stats: 7 Surprising Ways Americans Are Unplugging More in 2025 Read More »
Have you ever caught yourself scrolling through your phone at 2:00 AM, eyes burning, wondering where the last three hours
10 Genius Ways to Start a Digital Sabbath in 2025 and Reclaim Your Life Read More »
The holidays are supposed to be the “most wonderful time of the year,” right? But for many of us, the
!["A cozy, holiday-themed living room where a woman sits comfortably in an armchair by a crackling fireplace, reading a physical book. On the wooden side table next to her, a tablet is placed in a wicker basket with a hand-written sign that says 'Holiday Break Mode: ON! See ya on [Future Date]'. The scene includes a decorated Christmas tree, warm candles, and a plate of cookies, symbolizing a successful digital detox."](https://unpluggedroutine.com/wp-content/uploads/2025/12/Gemini_Generated_Image_m7l2sem7l2sem7l2.png)
The holidays are here! A time for joy, family, and relaxation. But for many of us, the line between “holiday”
10 Secrets to Shut Down Work & Conquer Inbox Burnout for a True Holiday Break Read More »
It is the final week of 2025, and if you are like most Americans, your home is likely glowing—not just
Tech and Togetherness: 7 Life-Changing Ways to Unplug With Family This Festive Season Read More »
The holiday season in 2025 is unlike any we’ve seen before. We are living in an era of “hyper-connectivity,” where
The holiday season is supposed to be the “most wonderful time of the year,” right? But for many of us,
Unplug This Christmas: 25 Proven Ways to Disconnect and Reconnect With What Matters Read More »
The holiday season is often described as the “most wonderful time of the year,” but let’s be honest: it’s also
Let’s be honest: even when we head outside, our phones usually come with us. We tell ourselves it’s for “safety”
Unplugging Habits Outdoors: 10 Radical Strategies to Reclaim Your Brain in 2025 Read More »
It happens every January 1st. We wake up with a surge of motivation, look at our “Screen Time” report with
Nature Walks for New Year’s Resolutions: 7 Life-Changing Ways to Finally Unplug in 2025 Read More »