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Tranquil bedroom setting with an analog alarm clock and book, illustrating No-Phone Bedroom Rules for better sleep and less anxiety.

No-Phone Bedroom Rules: 5 Proven Habits for Better Sleep and Less Anxiety

Leave a Comment / Digital Detox, Blog, Uncategorized / Adiba Tahura

Do you bring your phone to bed with you every night? Is checking social media the last thing you do […]

No-Phone Bedroom Rules: 5 Proven Habits for Better Sleep and Less Anxiety Read More »

Smartphone charging outside a serene bedroom with a visible screen time message, illustrating how to set screen time limits that actually work.

How to Set Screen Time Limits That Actually Work (Without Feeling Restricted): Your 7-Step Freedom Plan

Leave a Comment / Blog, Digital Detox, Uncategorized / Adiba Tahura

Ever picked up your phone for “just a second” and an hour later you’re still scrolling, wondering where the time

How to Set Screen Time Limits That Actually Work (Without Feeling Restricted): Your 7-Step Freedom Plan Read More »